The process of growing long and strong nails is a multi-step one. You may grow your nails to any length you choose as long as you take excellent care of them. You should begin by eliminating unhealthy nail habits. Following that, taking the right vitamins and correctly manicuring your nails can help you answer the question: how to grow your nails?
Getting Rid of Bad Habits
Stop biting your nails.
Biting your nails is bad for your health. Although it is a common anxious behavior for many people, it can result in bacterial skin infections on your hands and in your mouth. If you have dry or flaky skin around your nail beds, clip it away rather than bite it off. Here is our article about how to stop biting your nails.
- Try keeping your nails nicely manicured or applying nail art to make you less likely to bite.
- When you’re bored, chew gum. If you don’t have any gum, try to play a tiny ball, smartphone or do something else.
- You should not bite the skin surrounding your nails. You may persuade yourself that by simply chewing the skin surrounding your nails, you are not causing any harm to the nail. This is untrue; the extra moisture from saliva will only weaken your nails and make them more prone to breaking.
- Pick one nail a week that you will not bite. To wean yourself off the habit, gradually add more “no-bite” nails.
- If your nail biting is severe, talk to a therapist about your anxiety or another issue that may be driving you to bite your nails.
Wearing acrylics and gels is no longer necessary.
When acrylic or gel nails are removed too quickly, they become dry, brittle, and unlikely to grow again. Because it happens with moist nail-beds, even effective removal might cause harm to your nails. Your nail beds are most sensitive when they are moist.
- If you choose to obtain gel or artificial nails, alternate between the two. In between gel or acrylic manicures, get a classic manicure.
Stop picking at your cracked nail paint.
Picking at your polish typically results in the removal of the top layer of your nail bed. This creates a shaky base for your nails.
Stop ignoring base and top coats.
When you’re in a rush and want your polish to dry quickly, it’s tempting to forgo base and top coats. However, if you skip these, you will damage your nails. They prevent your nails from discoloration and help the polish cling to your nails, resulting in less chipping. If it chips less, you’re less inclined to pick at it and harm your nails more.
Stop utilizing your nails as a tool.
Peeling labels, scraping wax, or unfastening a key ring can all easily harm or break your nails. You may not even be aware that you are doing it, but if you want to maintain good and strong nails, you must begin to notice. Also, avoid immersing your nails in water for too long. This might soften the nail, causing it to become weak and flexible.
- Slowing down is the greatest method to put a halt to this. Have scissors or another tool on hand to help you open, scrape, or peel anything you need during the day. Avoid doing anything that might cause your nail to flex. To avoid chewing your nails, keep clear nail painton them.
Getting nail-growing nutrients.
Take lots of Vitamin H. (biotin).
Biotin helps to develop and strengthen the nails, hair, and skin. Aim for 30 to 40 micrograms per day, either through diet or supplements. Biotin is high in whole grains, mushrooms, bananas, salmon, and avocado.
Consume folic acid-containing foods.
Folic acid, often known as Vitamin B9, protects your nerve cells and maintains your red blood cells healthy. It is the finest vitamin for nail development, and it is difficult to consume too much because your body excretes excess naturally. Folic acid levels are high in fish, red meat, cheese, and fortified soy products.
Get vitamin A.
Vitamin A will aid in the strengthening of your nails. The daily suggested dosage is 700 to 900 micrograms per day. Vitamin A is plentiful in sweet potatoes, carrots, squash, and leafy greens.
Consume lots of vitamin C.
Vitamin C is best recognized for its immune-boosting properties. This indicates that it aids in the recuperation of the body. This recovery aids in the growth and strength of the nails. Vitamin C is rich in oranges, kale, strawberries, and bell peppers.
Get manicure properly
Shape and care for your nail base.
You must begin with a suitable basis if you want to grow your nails long and strong. To begin, you must have clean and healthy nails. Keep your cuticles clipped and file them into shape.
- They must be properly filed. Begin from the outside edge and work your way toward the middle. Your nails will become weaker if you go back and forth in a repeated motion.
Take good care of your cuticles.
To soften your cuticles, soak your nails in warm water for 5 minutes. Do this up to four times each week. To remove the dead cuticle skin, use a cuticle remover to your nails and press the dead skin back with a cuticle stick. Rinse the remover and dirt away (Recommended to do once a month).
- After pulling your cuticles back, apply hyaluronic acid to and around them for enhanced cuticle health.
- Maintain your nails’ moisture levels. Using a moisturizer around your cuticles will help you avoid hangnails and damaged nails.
Strengthening therapies should be used.
There are a variety of strengthening therapies available. Apply the one that matches your budget and schedule once you’ve formed a suitable base and properly cared for your cuticles.
- Serums are costly, but they frequently offer the quickest and greatest effects in nail strengthening.
- Creams are ideal for daily usage. Intensive protein treatments are available in the form of a cream that you apply to your nails in the morning and before going to bed at night.
- The use of a strengthening polish will assist to protect your nails from peeling. It is incredibly inexpensive and simple to use.
- To protect your nails, apply base or top coats and nail hardeners.
- Keep in mind that using nail hardeners or anything similar increases the chances of your nails snapping or cracking, which may be unpleasant.
Homemade remedies to grow your nails
Lemon juice
Lemon juice may assist to lighten and eliminate stains from your nails, and the vitamin C encourages stronger growth. Allow to dry after swiping lemon juice over each nail with a cotton swab. A slice of lemon might also be used straight on the nail. Do this twice a week, then apply a thick moisturizer.
You may also combine a few drops of lemon juice with 2 tablespoons of olive oil in a cup and microwave for 15 seconds until warm to make a nail mask that can be massaged into your nails and left for 30 minutes, or overnight if possible, for optimum effect.
Coconut oil
Coconut oil is extremely moisturizing and can help strengthen and soften your nails and cuticles. It also has anti-fungal qualities, which is helpful if you have a tendency to have nail infections.
Warm coconut oil in the microwave for 20 seconds and massage into the cuticles before going to bed for a nutritious treatment. Wear a pair of thin cotton gloves overnight to keep in the treatment.
Garlic oil
Garlic contains selenium, which promotes nail development. You may either massage your fingernails with sliced garlic or, if that is too strong for you, create your own garlic oil to use as a nail mask.
To make this, sauté chopped or minced garlic in a skillet with olive oil for 10 minutes, being careful not to let the oil boil or smoke. Allow the oil to cool before straining it into a glass container, removing the garlic bits. Every night, rub this oil into your nails and cuticles before washing off in the morning. Keep in mind that massage increases blood flow, which aids in the delivery of nutrients from your bloodstream to your nails.
Honey
Honey can help maintain your nails and cuticles healthy and supple by preventing bacterial and fungal development. Combine the moisturizing qualities of honey with those of lemon juice to make a honey and lemon nail mask by combining 2 teaspoons of honey with a few drops of lemon juice and rubbing into your nails for 15-20 minutes. Rinse well, and you should have brighter nails, softer cuticles, and stronger nails over time if used frequently.
Frequently asked questions about how to grow nails
Q: What causes my fingernails to be brittle?
A: The use of gel or acrylic nail polish might cause your nails to become brittle. You may also weaken them by immersing them in water or exposing them to dish soap.
Q: Can a balanced diet and vitamins aid in the treatment of dry and brittle nails?
A: Daily biotin supplementation can be beneficial. Taking an oral silicone supplement might also aid in the strengthening of your nails. Also, make sure you’re getting enough protein. Nails are composed of a protein-like substance called keratin, therefore it’s important that you obtain enough protein in your diet.
Q: How to grow your nails faster?
A: As we mentioned above, having a healthy diet, using nail treatments and doing some remedies at home to have best results. Be patient, good things take time.
Summary
Your nails are an indicator of your general health. If you want strong, fast-growing, healthy nails, you must eat a healthy diet. This includes eating a well-balanced diet rich in fresh fruits and vegetables, lean protein sources, adequate carbohydrates, and healthy fats.
However, occasionally nails require a little assistance in becoming healthier and stronger. This is when home remedies might come in handy. Remember, you can’t make your nails grow quicker on their own. However, if you care for them, they will grow stronger and last longer, making them less prone to fracture.
We hope this article can give you some solutions for the problem: how to grow your nails fast and easy. Take everything into consideration before doing it because everything takes time including growing your nails.
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